Heart Disease and Heart Disease Prevention

Heart Disease is the most killer .every year tens of millions of people die from heart disease and there are millions of people who suffer from heart disease at the verdict. Unfortunately his most communities do not know that heart disease can dicegah.Lebih better to prevent than to cure.

How to Prevent heart disease by making simple changes in lifestyle and diet a person :

Here are Some Things to be aware of :

•  Reduce foods containing refined carbohydrates, guka, and grains.
• Limit Vegetable Oil Omega-6.
• Do not forget the Omega-3 Fatty acids
• Stop smoking. 
• Avoid excessive stress.
• Hypertension (high blood pressure).
• Obesity (body Objection / Fat).
• Do exercise regularly and routinely.
• Consumption of antioxidants (discard dirty air in the body).
• To be more careful if there are descendants who ever had a heart attack.

maybe by doing a few tips on heart disease will not attack. 


The experts also agree that most people in Europe today mengasup diet with a ratio of 20:1. As a result, this phenomenon is causing an imbalance and lead to systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and seeds to balance the ratio of your fat intake or by taking fish oil supplements.

New discoveries Elastic Water

Developed at Tokyo University, this new material consists mostly of water (95%) with two additional salt and clay material substance produced organik.Menyerupai agar or gel, but more elastic and transparent.

The discovery was first revealed last week in the latest edition of scientific magazine nature.Menurut Japanese scientists, this new material is very safe for the environment and humans and is likely to be one of the media is important in medical technology to help the injured or completing a safe surgery (As replace the body parts are cut.

Let's See The Picture :

Even to increase desintasnya, this new material can be to produce a "Material Ecological Plastic", or can replace a similar sekali.tahap plastic is still in the research until September 2010.Namun if successful stretch of scientists may have found a breakthrough to create a world of increasingly advanced.

Who amazing..

Weddell Sea, Sea crispest

1.Weddell Sea is part of the Southern Ocean. The point of the east is the Cape Norvegia Princess Martha Coast, Queen Maud Land. To the east is the Cape Norvegia Sea King Haakon VII. Most of the southern ocean, up to Elephant Island, is the permanent ice, Filchner-Ronne Ice Mountain. Sea are contained in two overlapping claims, Argentine Antarctic region and the UK (United Kingdom Antarctic Territory), and also located partially within the territorial claim of Chile. Width Weddell Sea is about 2,000 km, and in the area extent of about 2.8 million km ².

More Screenshoot :

2.Sea is so named in honor of the British sailor James Weddell who came into this sea in 1823 as far as 74 ° S. In the same year the American sealing captain Benjamin Morrell claimed to have seen some of the ground of actual limit of 10-12 ° east northeast. He called the New South Greenland, but its existence is not proven when the sea is more fully explored in the early 20th century. Furthest southern penetration since Weddell but before the modern era was made by Scotland William Speirs Bruce in 1903.

Characteristics of Weddell Sea fauna is the Weddell Seal.

More Screenshoot:

3.Weddell Sea has been considered by scientists to have the most crystal clear sea water anywhere. Based on the research of experts and the Alfred Wegner Institute on October 13, 1986, a dish named Secchi Disk that has sunk to a depth of 262 feet or equal to a depth of 79.8 meters, it can still be seen clearly from the surface. Such clarity is only possible by pure distilled water.

More Screenshoot :

Why We Can goosebumps? The following reason

Some of the specific conditions experienced as fear or cold can cause the body's reaction creeps. Why did this phenomenon happen ?

Goosebumps is a physiological phenomenon inherited by our ancestors since time immemorial and experienced by all mammals.
When people feel goose bumps, not just the hair on the skin of the feet but also accompanied by the emergence of the mounds in the hair grows. The emergence of the pile due to the contraction of small muscles.
As quoted from Scientificamerican, chills happen because a person's subconscious mind releases stress hormones called adrenaline. Adrenaline is produced by humans via two small glands above the kidneys not only causes muscle contraction, but also affects many other bodily reactions.

In addition chill can also arise as a result of a small erector muscle contraction that is in the skin. When these stimuli produce neural changes, then there is contraction in the muscles so that the hair above the skin to become established.

Body chills may occur while and disappear a few moments later. And everyone is not able to prevent the body from the goose bumps, as well as with their faces flushed and sweaty bodies.

There are several conditions that can cause body hair on the skin stand, namely :

• Stimulation of cold air.

Based on an article written by Eric Sonstroem from Indiana University in the website 'A Moment of Science', creeps is a primitive reaction arising from the limbic system of the brain. When there is cold air stimulation, then the hair will stand on the tip of her skin to help warm the body.

• emotional reactions

Some emotional reactions can cause the body to shudder, such as fear, watching movies, looking at a work of art or listen to a music concert. Emotions that arise can lead to piloerection of the hair roots to be varied and complex. But until now not known why anyone would shudder to a certain stimuli, while others do not.

• Fight or flight

Creeps into the mechanism of the response of 'fight or light'. When the man felt alert to the presence of a hazard, it will be out adrenaline and blood is pumped into the muscle to be increased so that the body becomes goosebumps.

Myths And Facts About Stomach

Myths and Facts About Stomach. Talk about the stomach, you could hear a number of myths. How much do you really know about your stomach. According to experts, there are still many people who know little about the workings of the stomach and their digestive system.

"There is a misconception that often occurs with respect to the abdomen, this misconception often misleading people in dealing with stomach problems," said Mark Moyad, MD, director of preventive and alternative medicine at the University of Michigan Medical Center in Ann Arbor.

To help straighten out the myths, Greenwald, Moyad, and NYU's director of pediatric gastroenterology Joseph Levy, MD, tried to separate the myths from the facts to see how much you know about how to maintain a healthy stomach.

1. Myth or fact: The main digestive process occurs in the stomach
Answer: a myth. The main process of digestion occurs in the small intestine. Food into the stomach, then the food is broken down into tiny particles called "Chime". Chime is then released into the small intestine, where most of the digestion process takes place.

Contrary to many people believed keperyaan, Levy said, the food is not digested immediately after eating. "All food entering the stomach is broken down, after released into the small intestine together.

2. Myth or fact: If you reduce the amount of food intake, your stomach will shrink, so do not be too hungry.
Answer: a myth. As you mature, your stomach size will remain the same, unless you do surgery for stripping. Reduce the amount of food will not be pursed size of the stomach, said Moyad, but it can help reset your appetite so you will not feel so hungry, and you should be consistent with your eating plan.

3. Myth or fact: thin people have the stomach size is smaller than people who are heavier.
Answer: a myth. Although it is difficult to believe, the size of the stomach is not associated with weight or weight control. Thin people can have the same stomach size or even bigger than the people who struggle with weight loss throughout their lives. "Weight has nothing to do with the size of the stomach. In fact, even people who do belly size reduction through surgery, can still experience weight gain, "said Levy.

4. Myth or fact: exercises such as sit-ups can shrink the size of the stomach.
Answer: a myth. "There is no sport that can change the size of the organ, but it can burn the layer of fat that accumulates outside the body. In addition, exercise can also help strengthen the muscles of the abdominal cavity, the area that housed the stomach and other internal organs," said Moyad. In fact, part of your belly fat is very dangerous, it might be invisible fat, however, is in the omentum, in the lining layer on top and around your internal organs.

5. Myth or fact: foods that contain fiber is not soluble in water reduces the amount of gas compared to foods that contain fiber that dissolves in water.
Answer: the facts. According Moyad, most people are amazed to realize that what they described as a softer form of fibers, fiber found in foods such as wheat flour, soybeans, peas, and citrus fruits, is actually producing more gas than the fiber is not soluble in water , which is found in foods such as bread from whole grains, wheat cereals, cabbage, beets, and carrots.

6. Myth or fact: one way to reduce the flow of acid is to reduce weight 1-1.5 kg.
Answer: the facts. "The less acid flowing back into the esophagus, the fewer problems you face in cleaning it. Believe it or not, losing weight by 1 kg of the abdominal area will make a difference, and the pregnancy is the best example," said Moyad. When the baby is getting bigger and pushing internal organs, increased heartburn, but when the baby is born and the pressure eased, heartburn also be lost. "In the same way, losing a little fat belly will bring the same comfort."
The good news: according to Moyad, once the first weight loss will occur in the abdominal area, so you can see a positive outcome related to heartburn in a few weeks after starting the plan to lose weight.

7. Myth or fact: eating before bed will make you gain weight faster than eating the same foods during the day.
Answer: a myth. Most experts agree that weight loss will increase when the number of calories that we consume more than the number of calories we burn. Although there seem logical that eating during the day will be digested faster and more efficient than the food we eat right before bed, Moyad said that weight gain does not occur in a matter of 1 x 24 hours. "

The number of calories you eat in a certain interval of time compared to how much you burn that will determine the weight gain. There is no scientific evidence that shows that eating at certain hours could memepengaruhi weight gain, "said Moyad.

8. Myth or fact: snack crackers with peanut butter containing 200 calories it is better to control the appetite rather than to consume 200 calories of biscuits only.
Answer: Fact. The reason: "Fat is digested more slowly than carbohydrates, and stay longer in the stomach, so naturally we will feel full longer after eating snacks containing at least a little fat," says Levy.

9. Myth or fact: soy makes everyone excess gas, and you can not prevent it.
Answer: a myth. Soybeans are rich in a type of sugar that require special enzymes to be digested properly. "Some people have this enzyme in large quantities, while none the less. The less you have, the more gas produced during digestion of soy," says Greenwald.

Signs of Man Will Die Again Week

All that life will surely die. Like what the dying process that will be experienced by every living creature?
Not easy to predict exactly when someone will die. Death itself can be caused by illness, accident or other causes.

In normal conditions like a sick person is usually a person will show symptoms that indicate that his life would soon end in a few weeks as quoted from Mayoclinic namely:


1. Feeling restless.
A person will feel ill at ease and difficulty sleeping, and besides, she will often change position during sleep due to anxiety.
2. Pulling away.
Someone does not want to get involved in social activities or favorite activities.
3. Often sleepy.
Someone will spend more time sleeping.
4. Loss of appetite.
A person will only eat and drink in small amounts and different than usual.
5. Experiencing pause while breathing.
This usually occurs when a person is asleep or awake.
6. Difficult to heal wounds.
Injury or infection experienced difficulties to be healed.
7. Swelling.
In some people swelling in hands, feet or other body parts.

The process of dying began to occur when the body can not get the oxygen needed to survive. Different cell death will have a different speed, so the length of a person's dying process depends on cells that lack oxygen.
While the brain requires large amounts of oxygen and only a little oxygen reserves. So if the intake of oxygen is reduced it could lead to cell death within 3-7 minutes.

Some of the signs exhibited by people who are dying is more sleep, this is to save a little energy remaining in the body. When the energy is lost, then the person will lose the desire to eat or drink. The process of swallowing becomes difficult and mouth gets very dry, forcing people who are dying for a drink would make him choke.

Also people who are dying will lose control of the bladder and intestines, so it often looks wet. People will feel confused, anxious and uneasy because they can not breathe regularly. When cells in the body begins to lose the connection, then it will experience muscle spasms.

Death will be increasingly closer if the feet and hands felt cold and started a little blue due to interruption of blood flow to the area. But in time they will increasingly spread to the upper body parts like arms, lips and nails. Addition, the person becomes unresponsive, though her eyes were open but had a blank stare or look around.
After that will stop breathing altogether and was followed by cessation of heart action, then the person is clinically dead because there is no circulation and reserve oxygen to reach cells in the body. But clinical death can be returned through the process of CPR (breathing assistance), transfusions or ventilator. But if 4-6 minutes after clinical death there is no change, then that means the heart can no longer work.

Because the heart is not working, then automatically the flow of blood and oxygen throughout the body and brain will also be stopped. Due to lack of oxygen and blood to the brain, then in a matter of few seconds the brain is also going to die and that is where the end of life journey of a man.

Tips For Getting Twins

Having twins is stout people who want it. But it was also difficult mendapatka. But there is research that says can be done and taken into account. Though sometimes there is luck to have twins, what's wrong if you tried to find a way to get a baby twins, although the results not very precise with your wishes.

Difficulties have twins because, not knowing it will break the egg into two fetuses. This is not an impossible one, and we have twins. If we seek God will help kita.Berikut is the way that might help you get twins:

Twins

• Family history, if one of your family are having twins, chances are you can also get it from tried and pray, because the factor genes can also have an impact on a baby twins.
• Consumption of tubers and milk, from the American Research proves that this kind of example Cassava tubers, Potato. and milk could increase ovulation in the egg cell, thus opening the possibility of breaking the egg into two fetuses.

Maybe a few tips that can help you..Thank's you for reading.

Natural Ingredients To Beautify the Eyes

Eyes that look fresh will give a positive impression to those around you. Meanwhile, if you always come up with tired eyes, haggard, and decorated with heavy eye bags, they are so uncomfortable approaching. One-one, may get scolded. In fact, it could not because you're sleep deprived, but less care for the eye area.

Does not need too many products to beautify the area around the eyes. Natural materials can be used to create the impression fresh in no time. Learn tips from Dr. Jeanette Jacknin, a holistic dermatologist and author of Smart Medicine for Your Skin surrounding materials that can be used to provide the most effective solution for the eyes:

1. Tea bag.
Dip two tea bags of chamomile, green tea or black tea to a new water boiling, for 3 minutes. Afterward, lift and store in refrigerator until cooled. Put in the eye area and let stand for 15 minutes. Types of chamomile tea has anti-inflammatory natural ingredients, so that it can relieve redness and eye puffiness around the eyes. Meanwhile, green tea and black tea are rich in tannin and caffeine, so it can shrink the swollen tissues and blood vessels shrink.

2. Spoon cold.
Soak four tablespoons of iron in the glass of iced water. Once cooled, attach to each eye, according to the shape of the eye. Once the cold at reduced spoon, dip back into the water and replace it with another spoon that has been soaked. Repeat until the area is swollen looks better. Spoon the cold temperatures can shrink blood vessels, thereby reducing the red rash and swelling around the eye region.

3. Cold milk
Pour cold milk into a small bowl, then soak two cotton balls in it. Take one at a time, squeeze a little, then stick in the eye. Once the cotton does not feel cold anymore, soak again and repeat until 15 minutes into the future. Like a cold spoon, milk can reduce the swelling, while the fat content in milk can overcome the dry and irritated skin.

4. Cucumber slices.
Thick cucumber slices approximately 1 cm, then place on ice to cool. Then, put over the eyes, lay his head toward the back, then relax your self for 10 minutes. Afterwards, remove the slices of cucumber and wash your face with cold water. Besides being able to cope with tired eyes, cucumber also contains ascorbic acid (vitamin C), which is good for skin conditions.

5. Egg white.
Beat two egg whites until stiff, then apply to the area below the eye with the help of a brush. Allow to dry about 15 minutes, then rinse with water. Egg whites act like astringent, which can make your skin look firmer and smoother. In addition, egg whites are also rich in vitamin B2, or riboflavin, which can help improve blood circulation in the skin.

How To Install Garmin Mobile XT

Garmin XT Mobile Insatalation.

Follow the steps below:

Download the materials used to make his installation as follows:

1. Download Gamin XT Original v5.00.60. Click Here To Download..!!!

2. Standalone with EN Version (British and Us) GR Languange can only.Download here.!

3. Maps: City Navigator Indonesia NT 2010.10.download could be here ... Free Indo Maps Here.

4. Download Garmin Keygen his last live .. Download Here.

Install Garmin Mobile XT.

There are two versions of Garmin, Original and Standalone. up to select which, if the original version, first install pake taiwan language but can be changed to english.

Note: you select a standalone Quote, having run the application once installed Garmin (later closed his own application after 3 seconds). after that delete gmsup. This in forder EGarminApps

1. Copy the Garmin folder that was downloaded to the MMC (EGarmin).

2. Install Garmin sis file.

3. Done.

Next Step Unlock Garmin Mobile XT:

1. Open the Garmin application.

2. Go to Settings>> About.

3. Note the UNIT ID is written there.

4. Run the keygen Garmin who have downloaded to your PC, then write your UNIT ID in the box keygen.

5. Click on the generate button the very top (above the generate button to unlock the Garmin, the generate button below to unlock the folder).

6. Copy the code in notepad, then save.

7. Replace file name with sw.unl.

8. Copy to folder sw.unl MMC (EGarmin).

9. Run the application ... Garmin will automatically ngedetek inbuilt gps garmin.

How to Unlock Map:


There are two kinds of folders. gmapprom.img (must be unlocked first), gmapsupp.img (free, no need to unlock)
gmapprom.img = City Navigator Indonesia NT 2010.10
Indonesia Map v1.75 = gmapsupp.img
So that needs to be unlocked only gmapprom.img:

1. Copy the file gmapsupp.img gmapprom.img and that have been downloaded to the MMC (EGarmin).

2. Open the Garmin application, Settings, About>> Unlock ESN numbers are there ... this is your Unit ID, record the unit id.

3. Open the Garmin keygen on your PC, then write its Unit ID in keygen

4. Select Map Product>>> custom mapset (bottom itself)

5. Enter the code 2107 to the FID (or mapID), click ok

6. Click Generate the bottom

7. Copy the code in notepad, save with the name gmapprom.txt

8. Change the name gmapprom.txt be gmapprom.unl

9. Copy files to MMC gmapprom.unl (EGarmin)

10. Navigating Enjoy!. 

Android, iPhone, Blackberry WhatsApp Download

Download a free whatsaaps from here, Previously I've posted and Features About Introduction WhatsaApp surplus, but now I'll Post Download Free WhatsaApp And how install it.
If you do not already know about Dotcom WhatsaAps can read the article about the introduction of WhatsaApp Here.
If you already know what it WhatsaApp Can be directly read and download the application below.

Morescreenshoot WhatsApp :

DOWNLOAD AND INSTALL WHATSAAPP:

1. Open the default browser Gadget Friend, Click HERE Sob ...

2. Enter the country code. Code Indonesia (+62) -> +62 is a substitute for the number 0

3. Enter the remaining numbers (eg: 5011 812 4164)

4. Wait for verification and notification of whatsapp.

5. Done. Done!

very easy to not ...

Sorry if the words of my mistake, just ill advised. Hehe

Download Can select applications for Android, iPhone, BlackBerry, Nokia.

The introduction of WhatsApp And Features

What is Whatsapp, Whatsapp is messenger application similar to the Blackberry Messenger (BBM) which was originally created for the Iphone. Now the application can run on Blackberry, Android and Symbian. This application allows you to fuel the HP's with the BB. Or chat with the Iphone, Android, etc.. my BB users, and this same WhatsApp really a fuel, fuel membnatu to a friend's non-BB. So the bottom line What Is Similar With Applications Whatsapp is BB (BBM).


After knowing what it whatsapp, now you read the features and advantages of these WhatsaApp. Let's look at features and kelebihanya:

Here are some of the features and advantages of WhatsApp:

1. Not Text Only.
WhatsApp has the feature to send Pictures, Videos, Sounds, and GPS Location. hardware via GPS or Gmaps. Media directly displayed and is not a link.Just look at the screenshot of NotText Only Must:

Screenshoot :

2. Status Message.

My favorite feature in the fuel. There will be four icons that appear and explain the status of the message.

- Red Clock for loading on our HP Process

- Signs Check if a message is sent to the network

- Tancentang double if the message has been sent to the friend chat.

- Red Cross if the message failed.

Let's look again screenshootnya first:

3. Save Bandwidth (Internet connection).

Because integrated with the system, then no need to log in and loading contact / avatar, so that transaction data more efficient. App can be turned off, and only active if there is an incoming message, so they can save batteries.

4. Integrated into the system.

WhatsApp like sms, no need to open the application to receive a message. Notification of incoming messages, ringtones, and vibrating. When the HP is off, the message will still be delivered as if HP is ON.

5. Broadcast and Group Chat.

Broadcast to send a message to many users. Group chat to send messages to fellow members of the community.

Let's find out the workings of these whatsaApp:

How it Works and install (Download) From WhatsaApp:

HOW TO WORK WHATSAAPP:

1. WhatsApp uses the internet at HP (GPRS/EDGE/3G/WIFI)

2. WhatsApp uses the HP user as a PIN number.

3. WhatsApp will mentrace contacts in phonebook automatically.

software and how to fix the mmc

MMC or Micro sd very helpful and useful for storage of data such as photos, music, data, etc.. It is very frustrating for MMC or Micro experiencing problems (Memory Card Corrupted). If you experience this you may mmc can not open because of a damaged or Corrupted MMC.
Well. This post I might be able to answer questions from one of the visitors of this blog who asked me to look for software to Repair or Mmc Mmc Corrupted experience.


Hopefully these posts could be beneficial to you, after a share day to look for software that fit and function finally I found it from Jstronik.wordpress.com.
Okay just to discuss how to How to repair a damaged or coprupted Mmc:

More Screenshoot :

The steps:

* save the data on the memory card is corrupted:

-Remove the MMC in phone and then enter in the cardreader is already plugged in the computer.

-Choose the folder in Removable disk MMC and right click select properties3. Click on TOOLS and then click Check again now.

-Check the system automatically checks for errors and scan for and Attempt recovery of bad deposit. check both, then select Start.

-After that wait until the process is complete.

Then escape from the MMC-cardreader and insert it in the phone / camera / other device, then finish .. Your data is safe and you can re-use MMC.

* The second way. :

-First Software Download it here. MMC Medical software name.

-Select Drive MMC Where you are. (Look on My computer where the Removable disk, MMC there you are).

-Then select where you will store the recovery data (data that was saved).

-Select the start, wait until the process is complete.

-So your data has been saved. open where you'd store the image file.

* If the above fails, the only road is lost Mmc FORMAT.data only survivor.

Open the menu in the phone menu and then Find the location of memory, commonly found in the tools or equipment menu, select the memory later on the options menu, select Format MMC from the options menu and click OK. Once completed, you will be asked to give names to the MMC.

How to Format Mmc:

-Remove the MMC in phone and then enter in the cardreader is already plugged in the computer

-Choose the folder in Removable MMC right-click the disk and select format.

-Then, press Start. wait until the process is complete.

-When you're done. Use A. to download the SCAN / MMC repair your damaged / corrupted memory card.

-Open the menu in the phone menu and then Find the location of memory, commonly found in the tools or equipment menu, select the memory later on the options menu, select Format MMC from the options menu and click OK. Once completed, you will be asked to give names to the MMC. 

cope with a locked phone

Once I had experienced this kind of thing. Mobile locked and i forgot his code. but after searching google I finally found a way to Overcome a Locked Mobile (Unlocker), Well if you too have experienced forgetting the key thing about the phone i have some way to address the mobile phone, which is locked.
for that let's learn if you want to know how to cope with a locked phone:

Is not difficult to overcome this. Simply download the software Wordunlock Calculator.
Lets Go :

Screenshhot Aplication :

How To Use WordUnlock Calculator :

- Select phone model from the list.

- Enter the IMEI number of your phone (Press * # 06 # on phone).

- Select country and service provider where the phone was purchased.

- Press the button: Calculate!.

- The software generate some Nokia unlock codes for.

- If 7 codes are displayed, use the last code of 7 first.

- If it does not work, then try one, and finally 5.

- When the phone displays "Sim restriction off" that's who opened.

- If only two codes are displayed (+1 and +2) enter both of them!

- The code will be displayed on the form: # pw + CODE + n #

- To get p, w or +, pres the * button several times. 

If you run the software properly, maybe you could open mobile code, do it carefully, Software can be used for a specific type of phone I, among others :

• Unlock Nokia
• Unlock LG
• Unlock Panasonic
• Unlock Maxon
• Unlock Samsung
• Unlock AEG / Telital
• Unlock Nokia
• Unlock Siemens
• Unlock Sony
• Enable Vitel Mobile

To download the software it can Click Here ..!!!