Heart Disease is the most killer .every year tens of millions of people die from heart disease and there are millions of people who suffer from heart disease at the verdict. Unfortunately his most communities do not know that heart disease can dicegah.Lebih better to prevent than to cure.
maybe by doing a few tips on heart disease will not attack.
The experts also agree that most people in Europe today mengasup diet with a ratio of 20:1. As a result, this phenomenon is causing an imbalance and lead to systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and seeds to balance the ratio of your fat intake or by taking fish oil supplements.
How to Prevent heart disease by making simple changes in lifestyle and diet a person :
Here are Some Things to be aware of :
- Reduce foods containing refined carbohydrates, guka, and grains.
- Limit Vegetable Oil Omega-6.
- Do not forget the Omega-3 Fatty acids
- Stop smoking.
- Avoid excessive stress.
- Hypertension (high blood pressure).
- Obesity (body Objection / Fat).
- Do exercise regularly and routinely.
- Consumption of antioxidants (discard dirty air in the body).
- To be more careful if there are descendants who ever had a heart attack.
The experts also agree that most people in Europe today mengasup diet with a ratio of 20:1. As a result, this phenomenon is causing an imbalance and lead to systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and seeds to balance the ratio of your fat intake or by taking fish oil supplements.
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1 comments:
nice share information and tips how to care heart for still healthy :) thanks my friend
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